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How Does body fat percentage affect health?

RP Strength Podcast

CHAPTER

Understanding the Importance of Body Fat Percentage for Health

This chapter delves into the impact of body fat percentage on overall health, with a focus on the implications for young individuals. It emphasizes the necessity of monitoring body fat levels, especially in females, to maintain hormone balance and health status. The discussion highlights the significance of maintaining optimal body fat percentages for long-term health and addresses the misconceptions of ideal body fat based on gender.

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