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RP Strength Podcast
Lessons Learned From Thousands of Clients w Coach Jen Case
Apr 29, 2024
Experienced coach Jen Case discusses client planning, goal setting, and dealing with unrealistic expectations. Topics include martial arts background, alcohol consumption for weight loss, preparing clients for weddings, and characteristics of successful clients.
01:01:35
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Quick takeaways
- Meal prepping and planning are vital for fitness success.
- Transitioning from tracking to planning boosts success rates.
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Importance of Planning and Meal Prepping for Success
Planning ahead and meal prepping are crucial for success in achieving fitness goals. Clients who plan their meals in advance and have a structured approach to their nutrition are more likely to succeed. This approach helps individuals navigate unexpected distractions and stay on track with their dietary requirements.
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