Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Learn how to overcome morning fatigue by switching to a protein breakfast. Explore the negative effects of a high-carb breakfast and discover alternative strategies like reducing carbs and intermittent fasting. Find out how adjusting meal timing can improve sleep quality and resist cravings. Discover factors that can contribute to morning fatigue and get tips for better sleep.

Discover the hidden advantages of walking, including reduced stress levels, enhanced creativity, improved mood, increased cellular energy production, stronger immune system, better insulin and glucose sensitivity. Learn how walking can decrease insulin resistance, regulate blood sugars, improve oxygen absorption, increase bone density, reduce inflammation, and improve vision for a healthy lifestyle.

This podcast explores the phases of detoxification in the body and the role of the liver in eliminating toxins. It highlights the importance of nutrients and antioxidants in supporting detoxification and discusses the impact of genetic mutations on detoxification enzymes. The podcast also covers factors that can hinder liver detoxification and recommends an optimal meal for liver and organ detoxification, including eggs, onions, garlic, cruciferous vegetables, and turmeric.

Explore the significance of VO2 max in determining fitness levels and longevity. Discover ways to optimize oxygen absorption and remove lactic acid through high-intensity interval training and aligning exercise with natural cycles. Learn about intermittent fasting, CO2 tolerance, lactic acid tolerance, and hypoxic training to enhance oxygen levels. Enhance lung capacity through respiratory muscle training and plyometric training. Emphasize the role of sleep, recovery, and a nutritious diet in improving VO2 max.

Try this simple and inexpensive protocol to warm up cold hands and feet. DATA: https://link.springer.com/article/10.1007/s00421-020-04406-5

Try this simple natural remedy to help get rid of phlegm in your lungs. DATA: https://pubmed.ncbi.nlm.nih.gov/22869830/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424551/ https://www.news-medical.net

Discover the importance of trace minerals, particularly iodine and zinc, in preventing and treating autoimmune hair loss. Learn about the role of zinc and selenium in hair health and the impact of factors like mercury, sugar consumption, and stress. Explore the importance of trace minerals like selenium in reversing alopecia and the role of nutrients like iron, B12, and vitamin D. Lastly, delve into the significance of vitamin D, biotin, and folate for healthy hair.

Discover the effects of whey protein on insulin and ketosis, comparing it to white bread. Learn about the potential impact of whey protein powder on insulin resistance, muscle growth, and hormonal balance.

Brittle nails are a sign of something more going on in the body. Learn more and discover the best remedies for brittle nails.

Discover the genetic benefits of cold-water immersion, including reduced cardiovascular risk, decreased cortisol and insulin levels, strengthened immune system, and decreased risk of depression. Explore how cold water therapy affects various aspects like inflammation, muscle soreness, tumor growth inhibition, thyroid function, T cells, and mental resilience. Learn about the influence of cold therapy on genes such as PGC-1 alpha, VEGF, PPARGC-1A, and PSME-1, and the wide range of benefits it offers including metabolism, oxygen generation, angiogenesis, and anti-inflammatory effects.