Impact of Lifestyle Factors on Morning Fatigue

Several lifestyle factors can contribute to morning fatigue. These include exposure to electromagnetic fields (EMFs) from electronic devices, such as computers and cell phones, which can affect the body's energy levels. Blue light emitted by electronic devices can also disrupt sleep quality. Wearing glasses for extended periods, especially when reading, can strain the eyes and contribute to fatigue. Engaging in regular exercise, particularly high-intensity interval training (HIIT) and spending time outdoors doing physical work or taking long walks, can enhance sleep quality and reduce fatigue. Lastly, optimizing sleep conditions, such as maintaining a cooler room temperature, investing in a comfortable mattress, and practicing nasal breathing while sleeping, can also contribute to waking up feeling refreshed.