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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The Protein That Spikes Insulin More than White Bread
Sep 1, 2023
04:32
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Discover the effects of whey protein on insulin and ketosis, comparing it to white bread. Learn about the potential impact of whey protein powder on insulin resistance, muscle growth, and hormonal balance.
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Quick takeaways
- Whey protein raises insulin levels more than white bread or glucose, but does not spike blood sugar levels, potentially making it helpful for diabetics.
- Whey protein may knock you out of ketosis, but it does not convert glucose into fat and can have positive effects for individuals with insulin resistance.
Deep dives
Insulin response of whey protein
Whey protein raises insulin levels more than white bread or glucose. While whey protein increases insulin, it does not spike blood sugar levels. In fact, studies suggest that consuming whey protein after a meal may lower blood sugar levels, making it potentially helpful for diabetics.
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highlights
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