The Protein That Spikes Insulin More than White Bread
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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Effects of Whey Protein on Insulin and Ketosis
This chapter discusses the impact of whey protein on insulin levels and ketosis. It compares the insulin-raising effects of whey protein with white bread and highlights the positive benefits of whey protein for individuals with insulin resistance.
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