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2min chapter
The Protein That Spikes Insulin More than White Bread
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Effects of Whey Protein on Insulin and Ketosis
This chapter discusses the impact of whey protein on insulin levels and ketosis. It compares the insulin-raising effects of whey protein with white bread and highlights the positive benefits of whey protein for individuals with insulin resistance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode