Ways to increase VO2 max for better health

There are several strategies to improve VO2 max. Firstly, engaging in more exercise, particularly high-intensity interval training (HIIT), can increase VO2 max. Aligning physical activity with natural cycles and rhythms is important for optimal results. Secondly, increasing CO2 tolerance through nasal breathing and breath-holding exercises can enhance VO2 max. Thirdly, improving lactic acid tolerance by doing high-intensity interval training and consuming sufficient B1 thiamine can enhance the clearance of lactic acid. Other techniques such as hypoxic training, respiratory muscle training, plyometric training, fartlek training, and cross-training can also contribute to increasing VO2 max. Additionally, prioritizing sleep, ensuring proper recovery from workouts, and following a healthy diet, particularly a ketogenic diet and intermittent fasting, can help optimize VO2 max.