11 Ways to Boost Oxygen and Live Longer

Explore the significance of VO2 max in determining fitness levels and longevity. Discover ways to optimize oxygen absorption and remove lactic acid through high-intensity interval training and aligning exercise with natural cycles. Learn about intermittent fasting, CO2 tolerance, lactic acid tolerance, and hypoxic training to enhance oxygen levels. Enhance lung capacity through respiratory muscle training and plyometric training. Emphasize the role of sleep, recovery, and a nutritious diet in improving VO2 max.