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4min chapter
11 Ways to Boost Oxygen and Live Longer
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Ways to Boost Oxygen and Improve Lung Capacity
This chapter explores various strategies, including respiratory muscle training and plyometric training, to increase oxygen levels and enhance lung capacity. They also emphasize the role of sleep, recovery, and a nutritious diet in improving VO2 max.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode