Importance of Trace Minerals for Reversing Alopecia

Trace minerals like iodine, zinc, and selenium play a crucial role in preventing and treating autoimmune diseases like alopecia. These minerals are necessary for various processes related to hair health, such as building hair proteins, regulating hormones, and strengthening the immune system. For example, iodine deficiency can lead to out-of-control estrogen levels and conditions like ovarian cysts and fibrocystic breasts. Zinc deficiency compromises the immune system and can affect hair growth, while selenium deficiency can cause alopecia and Hashimoto's disease. It's important to maintain adequate levels of these trace minerals through diet or supplementation.