The Importance of Iodine and Zinc in Health

This chapter explores the significance of iodine and zinc in maintaining good health, discussing the effects of iodine deficiency on hormonal imbalances and health issues like cysts, while also exploring zinc deficiency and its connection to autoimmune diseases. Additionally, it highlights the interference of fluoride, chloride, and bromine with iodine absorption and the impact of consuming excessive cereal on zinc deficiency.