Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Discover the genetic benefits of cold-water immersion, including reduced cardiovascular risk, decreased cortisol and insulin levels, strengthened immune system, and decreased risk of depression. Explore how cold water therapy affects various aspects like inflammation, muscle soreness, tumor growth inhibition, thyroid function, T cells, and mental resilience. Learn about the influence of cold therapy on genes such as PGC-1 alpha, VEGF, PPARGC-1A, and PSME-1, and the wide range of benefits it offers including metabolism, oxygen generation, angiogenesis, and anti-inflammatory effects.

Explore the impact of sugar on the body, its connection to various diseases, and the damaging effects of excessive sugar consumption on mitochondrial function. Learn how excessive sugar consumption leads to a hypoxic state in the mitochondria, increasing the risk of cancer. Discover the effects of sugar on nutrient depletion and mitochondrial health, and the therapeutic benefits of getting off sugar through proper nutrition, cold therapy, and fasting.

The podcast discusses the inflammation and plaque formation in arteries and the role of microorganisms. It highlights the importance of vitamin K2 and probiotics in maintaining artery health. Additionally, the hosts talk about the harmful effects of consuming animals treated with antibiotics and emphasize the importance of raw and fermented foods for beneficial microbes and easier digestion.

These nutrient deficiencies can lead to lower back pain. Check this out. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4712861/ https://pubmed.ncbi.nlm.nih.gov/23384256/ https://pubmed.ncbi.nlm.nih.gov/34919073/ https://vitamindwiki.com/Lumbar

Natural remedies for dark circles under the eyes work—but only temporarily. Learn about the deeper causes of dark circles and how to really get rid of them. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341031/ https://en.wikipedia.org/wiki/Adrenal_insufficiency https://www.sciencedirect.com/science/article/abs/pii/S0367326X12002791

This podcast discusses effective strategies for burning fat and getting shredded, including different diets and exercise routines. It explores various approaches to weight loss such as intermittent fasting, carb reduction, and the role of exercise in improving health.

What is inflammation, what causes it, and how do you get rid of inflammation? Here’s what you need to know.

This podcast uncovers the hidden source of heart attacks, focusing on the relationship between lactic acid, glucose, and health conditions. It explores the stress-heart attack connection, the role of adrenaline, and its impact on cholesterol and heart health. Additionally, it discusses the causes of hypoxia and lactic acidosis, along with prevention strategies.

You're consuming cyanide if these things are a part of your diet. Learn more.

Sometimes you need to deal with cravings first so you can successfully do the keto diet. Find out how to get rid of cravings for alcohol or sugar. DATA: https://www.sciencedirect.com/science/article/pii/S0085253815460260 https://www.frontiersin.org/articles/10.3389/fnins.2015.00144/full