The Impact of Microbes on Arterial Health

Research on germ-free mice reveals that an imbalance in microorganisms in the body can lead to inflammation and plaque formation in the arteries. Pathogens such as chlamydia and H. pylori have been found in arterial plaque, indicating that the bloodstream is not sterile. The lack of a diverse microbiome due to sterilized and processed foods can contribute to arterial health problems. Vitamin K2, produced by the gut microbiome, plays a crucial role in keeping calcium out of the arteries. Fermented foods like fatty cheese, sauerkraut, and yogurt are rich sources of vitamin K2.