The Importance of Microorganisms, Vitamin K2, and Probiotics in Artery Health

This chapter discusses the importance of maintaining a balance of microorganisms in the body, particularly in preventing artery problems. It highlights the role of vitamin K2 in directing calcium back into the bone and mentions the presence of this vitamin in fermented foods. The chapter also emphasizes the beneficial role of probiotics in protecting against artery hardening and plaque formation.