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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
STOP Keto/Paleo or Intense Exercise – Burn Fat and Get Shredded
Aug 30, 2023
07:09
Snipd AI
This podcast discusses effective strategies for burning fat and getting shredded, including different diets and exercise routines. It explores various approaches to weight loss such as intermittent fasting, carb reduction, and the role of exercise in improving health.
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Quick takeaways
- Combining intermittent fasting with reducing carbs is essential for optimal weight loss and overall health benefits.
- Improving the quality of food, implementing intermittent fasting, and engaging in the right exercise are important for successful weight loss and improved health outcomes.
Deep dives
Diet and the Role of Insulin Resistance
The podcast discusses the importance of diet and how it relates to insulin resistance. While reducing carbohydrates can lead to weight loss, it is not effective for everyone. Individuals with insulin resistance, which makes up about 70% of the population, may need to incorporate intermittent fasting to see significant results. The frequency of eating and snacking is considered more important than just lowering carbs. The podcast suggests combining intermittent fasting with reducing carbs for optimal weight loss and overall health benefits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode