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STOP Keto/Paleo or Intense Exercise – Burn Fat and Get Shredded
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Different Approaches to Weight Loss: Intermittent Fasting, Carb Reduction, and Exercise
This chapter explores various approaches to weight loss, including reducing junk foods and added sugars, intermittent fasting, and cutting down on carbs for those with insulin resistance. They also discuss the role of exercise in improving overall health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode