4min chapter

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

STOP Keto/Paleo or Intense Exercise – Burn Fat and Get Shredded

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

CHAPTER

Effective Strategies for Burning Fat and Getting Shredded

This chapter discusses the effectiveness of different diets and exercise routines for burning fat and getting shredded. It explores the critique of a specific program's advertising tactics and provides an example of a recommended diet plan based on body type.

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