Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

STOP Keto/Paleo or Intense Exercise – Burn Fat and Get Shredded

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Effective Strategies for Burning Fat and Getting Shredded

This chapter discusses the effectiveness of different diets and exercise routines for burning fat and getting shredded. It explores the critique of a specific program's advertising tactics and provides an example of a recommended diet plan based on body type.

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