The Impact of Chronic Stress on Heart Health

Chronic stress leads to an increase in adrenaline release, triggering the production of glucose in the body. This excess glucose is converted into lactate, lactic acid, and eventually leads to hypoxia. Hypoxia can result in various heart-related problems, such as arrhythmias, high blood pressure, and arterial blockages. Stress-induced adrenaline also elevates LDL cholesterol and triglyceride levels, further contributing to heart issues. Increasing parasympathetic, calming activities like long walks and reducing sugar intake can help mitigate the effects of chronic stress on heart health.