Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Aug 28, 2023 • 8min
The Best Way to STOP Overeating and Be Satisfied
I recently learned something new about how to stop overeating and satisfy hunger—you need to hear this!
DATA: https://www.amazon.com/gp/product/B07T2GGHT8
Aug 28, 2023 • 6min
The Best Food for Your Eyes
Start consuming the best foods for your eyes—they're easy to include in your diet!
DATA:
https://pubmed.ncbi.nlm.nih.gov/8300367/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3740325/
Aug 28, 2023 • 11min
Fix Hypoglycemia (Low Blood Sugar) with Only ONE Change
This one tiny simple change could help you get rid of hypoglycemia.
DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7560934/
Aug 27, 2023 • 10min
11 RED FLAGS Your Body Needs More Nutrients
Discover signs of nutrient deficiencies including excessive yawning and air hunger, and remedies for symptoms like twitching sensations and green stool. Explore nutrient deficiencies that cause yellowish or pale stools, achiness in the lower back or hips, cold and heat intolerance, and a white tongue. Learn about candida overgrowth, remedies like probiotics, and associated nutrient deficiencies.
Aug 27, 2023 • 4min
STOP Eating These Foods if You Are Hypothyroid
Learn about the foods to avoid if you have hypothyroidism, including goitrogens and gluten. Find out which specific foods can cause thyroid enlargement and discover the key nutrients needed to support thyroid health.
Aug 27, 2023 • 15min
The #1 Hidden Source of Your Digestive Problems
If nothing is working for your digestive issues, you may be missing this important factor.
Aug 26, 2023 • 4min
The Mind-Blowing Benefits of Berberine
There are a lot of wonderful herbs and remedies out there—but berberine takes it to the next level. Learn more about the benefits of berberine.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3660979/
https://www.sciencedirect.com/science/article/pii/S0925443911002316
https://examine.com/supplements/berberine/research/
Aug 26, 2023 • 9min
The BEST Foods for Arthritis
Discover the best and worst foods for arthritis.
DATA: https://bit.ly/44cjMMJ
Aug 26, 2023 • 7min
Why Synthroid® Has Bone Loss Side Effect
This common treatment for hypothyroidism has a surprising side effect. Learn more.
DATA:
https://www.restartmed.com/10-things-patients-should-know-about-armour-thyroid/
https://www.ncbi.nlm.nih.gov/books/NBK549880/
Aug 25, 2023 • 10min
Top 3 Big Mistakes When on Keto (Ketogenic Diet)
If you’ve hit a plateau or are new to keto, try these tips to avoid the most common keto mistakes and boost your success.
