Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Aug 25, 2023 • 10min
Benfotiamine (Fat-Soluble B1): Benefits and Why It's So Unique
What is benfotiamine, and do we really need it? Learn more.
DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3546345/
Aug 25, 2023 • 6min
The BEST Remedy for Seasonal Allergic Rhinitis
This is the best remedy for seasonal allergies. Check it out!
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377380/
https://www.gettystewart.com/how-to-prepare-stinging-nettle-to-eat/
Aug 24, 2023 • 10min
The #1 Thing that STOPS You From Losing Belly Fat: Not Sugar or Carbs
This podcast discusses the surprising reason why people struggle to lose belly fat, revealing that alcohol, especially wine, is a major culprit. It explores the detrimental effects of alcohol on the liver, hormone levels, calorie intake, nutrient depletion, fat metabolism, cognitive function, mood, and the gut. The chapter offers strategies to reduce alcohol consumption and improve gut health.
Aug 24, 2023 • 5min
The REAL Reason Glucosamine Works for Arthritis
Discover the interesting benefits of glucosamine that go beyond just supporting osteoarthritis.
DATA:
https://bit.ly/45hhwFk
https://ard.bmj.com/content/79/6/829
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3557824/
Aug 24, 2023 • 6min
What Would Happen if You Gave Up Bread for 30 Days
Is bread bad for you? I won’t tell you not to consume bread, but consider what would happen if you gave it up.
DATA:
https://www.mdpi.com/2072-6643/12/12/3785
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025969/
Aug 23, 2023 • 4min
The BEST Natural Antihistamines for Allergies
Discover the best natural remedies to decrease histamines.
DATA:
https://pubmed.ncbi.nlm.nih.gov/50765/
https://bit.ly/3saSN6Y
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586829/
Aug 23, 2023 • 9min
Fix Rhomboid Pain (Shoulder Blade Discomfort) Super Fast
If the pain or tightness in your upper right back just keeps coming back, this is what you need to do.
DATA:
https://stickmobility.com/
https://bit.ly/45ynW2x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4683782/
Aug 23, 2023 • 9min
How to Permanently Stick to Your Weight Loss Plan Long-term
Losing weight doesn’t have to be so hard. Find out why you’ve had trouble sticking to diets in the past and what to do to finally lose weight and get healthy.
Aug 22, 2023 • 10min
The Risks of Taking 10,000 IUs of Vitamin D3
Is it dangerous to take high amounts of vitamin D3? Here is what you should know.
DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2665033/
Aug 22, 2023 • 11min
How to Predict a Silent Stroke When NO Symptoms
Silent strokes don’t have any symptoms, but you still may be able to predict them. Find out how.
