The #1 Thing that STOPS You From Losing Belly Fat: Not Sugar or Carbs

This podcast discusses the surprising reason why people struggle to lose belly fat, revealing that alcohol, especially wine, is a major culprit. It explores the detrimental effects of alcohol on the liver, hormone levels, calorie intake, nutrient depletion, fat metabolism, cognitive function, mood, and the gut. The chapter offers strategies to reduce alcohol consumption and improve gut health.