The Impact of Alcohol on Losing Belly Fat

Alcohol, particularly wine, can be a significant barrier to losing belly fat. Many people assume that because alcohol is not a carb, it is keto-friendly and won't hinder weight loss efforts. However, the liver treats alcohol as a poison, leading to liver cell damage, fatty liver development, inflammation, and potential long-term issues like cirrhosis and increased liver cancer risk. Additionally, alcohol consumption increases estrogen levels in men and lowers testosterone. Another downside of alcohol is its empty calories, which deplete essential nutrients and can lead to various side effects like anxiety, fatigue, and hangovers. Understanding these negative effects can help individuals make informed choices about their alcohol consumption.