The #1 Thing that STOPS You From Losing Belly Fat: Not Sugar or Carbs
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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The Negative Impact of Alcohol on Calorie Intake, Nutrient Depletion, and Fat Metabolism
This chapter explores the harmful impact of alcohol on the body, including its effects on calorie intake, nutrient depletion, fat metabolism, cognitive function, mood, hormones, and the gut.
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