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3min chapter
The #1 Thing that STOPS You From Losing Belly Fat: Not Sugar or Carbs
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Strategies to Reduce Alcohol Consumption and Improve Gut Health
This chapter discusses the negative effects of alcohol on the gut microbiome and offers strategies to reduce alcohol consumption including finding non-drinking friends, using stress reduction techniques, diluting alcohol with sparkling water, and trying kombucha tea as a transitional substitute for alcohol.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode