Benefits of Cold Water Immersion

Cold water immersion therapy offers numerous benefits, such as decreasing cardiovascular risk by improving APO A to APOB ratios and reducing homocysteine levels. It also leads to decreased oxidative stress, cortisol, and ACTH levels, strengthening the immune system and lowering the risk of upper respiratory tract infections. Additionally, cold therapy acts as a natural antidepressant, reducing inflammation, muscle soreness, and recovery time after exercise. There is evidence suggesting that cold therapy inhibits tumor growth due to its impact on genes, immune system, and overall survival.