Cold-Water Immersion Benefits for Your Genetics (Genes)

Discover the genetic benefits of cold-water immersion, including reduced cardiovascular risk, decreased cortisol and insulin levels, strengthened immune system, and decreased risk of depression. Explore how cold water therapy affects various aspects like inflammation, muscle soreness, tumor growth inhibition, thyroid function, T cells, and mental resilience. Learn about the influence of cold therapy on genes such as PGC-1 alpha, VEGF, PPARGC-1A, and PSME-1, and the wide range of benefits it offers including metabolism, oxygen generation, angiogenesis, and anti-inflammatory effects.