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3min chapter
Cold-Water Immersion Benefits for Your Genetics (Genes)
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Exploring the Benefits of Cold-Water Immersion for Genetics
This chapter explores the cognitive, physical, and genetic benefits of cold-water immersion, including inflammation repair, decreased cardiovascular risk, reduced cortisol and insulin levels, strengthened immune system, and decreased risk of depression.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode