AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Cold-Water Immersion Benefits for Your Genetics (Genes)
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Benefits of Cold Water Therapy and its Effects on Gene Expression
This chapter explores the various benefits of cold water therapy, including its effects on depression, inflammation, muscle soreness, recovery time, tumor growth inhibition, thyroid function, T cells, white blood cells, zinc concentration, noradrenaline, insulin sensitivity, mental resilience, and gene expression.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode