Lowered Cortisol Levels and Stress Reduction

Walking significantly lowers cortisol levels, even after a 20-minute walk. This reduction in cortisol helps shift the body from a stress-reactive mode to a calmer state. Lowered cortisol and adrenaline levels contribute to a decrease in stress and an overall better sense of well-being. Additionally, walking helps flush out adrenaline, which is particularly beneficial for individuals who have a genetic tendency to hold onto adrenaline for longer periods. By engaging in low-intensity long walks, individuals can experience a calming effect and reduce stress levels.