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Amazing Benefits of WALKING You Never Knew About
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The Amazing Benefits of Walking for Insulin Resistance and Oxygen Absorption
Discover how walking can decrease insulin resistance, regulate blood sugars, improve oxygen absorption, increase bone density, reduce inflammation, and improve vision, making it a crucial habit for a healthy lifestyle.
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Listen to the best highlights from the podcasts you love and dive into the full episode