FoundMyFitness

Dr. Mark Mattson, a neuroscience professor at Johns Hopkins, shares his expertise on the benefits of intermittent fasting and metabolic switching. He highlights how mild stressors can enhance brain health and discusses the hormonal impacts of fasting, especially for women. The conversation extends to the significance of refeeding after fasting and the unique advantages of plant bioactive compounds. Mattson also emphasizes the synergy of exercise and fasting for optimal performance, addressing how these practices can adapt to different age groups and metabolic conditions.

Dr. Satchin Panda, a leading expert on circadian rhythms and time-restricted eating from the Salk Institute, dives deep into the body's biological clock. He shares how aligning light exposure with our routines can vastly improve sleep quality and cognitive performance. Fascinatingly, he discusses the relationship between melatonin, insulin secretion, and metabolism. Dr. Panda also highlights how time-restricted eating can bolster health and shares innovative strategies for managing the impacts of shift work and modern living on our circadian cycles.

Dr. Michael Snyder, Director of the Center for Genomics and Personalized Medicine at Stanford, dives into the power of continuous glucose monitoring and deep profiling. He shares how smartwatches can help diagnose conditions like Lyme disease and the role of personal health data in predicting illnesses. The conversation highlights the significance of personalized dietary choices and exercise for longevity, alongside insights on how environmental factors shape our health through the concept of the exposome. Tune in for a fascinating look at leveraging data for better health outcomes!

Dr. Roger Seheult, a quadruple board-certified pulmonologist and co-creator of MedCram Videos, shares vital insights from his frontline experience during the COVID-19 pandemic. He discusses the evolution of COVID-19 treatment, emphasizing the importance of timely interventions. The conversation highlights the significant role of vitamin D, its potential as a hormone, and how it relates to COVID-19 outcomes. Seheult also explores the benefits of heat stress and sleep on immunity, providing listeners with practical health strategies to enhance their well-being.

Dr. Steve Horvath, a UCLA genetics expert, discusses groundbreaking advances in epigenetic aging. He explains how his Horvath Aging Clock predicts biological age and lifespan through DNA methylation. The conversation delves into the differences between PhenoAge and GrimAge clocks, offering insights into genetic factors influencing aging. He reveals that vitamin D may reverse epigenetic age, while omega-3 could slow the GrimAge clock. With ongoing research, Horvath highlights exciting potential interventions aimed at extending healthspan.

Join Dr. Jed Fahey, a prominent researcher at Johns Hopkins and sulforaphane expert, as he dives into the health benefits of broccoli sprouts. He answers burning questions about optimal dosing and ways to enhance sulforaphane bioavailability in cooked foods. Dr. Fahey also shares insights on its effects on cancer prevention, particularly regarding bladder and prostate cancers, and discusses the fascinating properties of moringa as an alternative. Perfect for those looking to improve their health through nutrition!

Dr. Giselle Petzinger, an associate professor of Neurology at USC, dives into how exercise impacts Parkinson's disease. She reveals that skill-based activities like boxing can significantly alleviate symptoms. The discussion also covers hereditary and environmental risk factors, including the effects of pesticide exposure. Petzinger highlights that intensive exercise can slow disease progression and boost brain health by enhancing neuroplasticity. Her insights underscore the importance of tailored exercise routines in improving the lives of those affected by this neurological disorder.

Dive into the fascinating world of fasting and its incredible benefits! Discover how fasting can enhance your gut microbiome and reduce autoimmunity. Learn about the powerful process of autophagy and its role in cellular health. The discussion also covers the impact of fasting mimetics and how they can benefit your body. Plus, explore what fasted exercise and a fasting-mimicking diet can do for your fitness journey. This insightful mashup is packed with science-backed tips for better health!

Dive into the fascinating benefits of sauna use, including its powerful impact on respiratory health and cardiovascular function. Discover how Finnish humid saunas may help reduce viral illnesses. Hear insights on utilizing saunas during the COVID-19 pandemic. Plus, get a glimpse into a sauna routine that could elevate your wellness game. This mashup offers a wealth of knowledge for health enthusiasts!

Dive into a fascinating Q&A mashup about pregnancy and child development! Discover the powerful role of omega-3 fatty acids in enhancing brain development and behavior in children. Learn about common nutrient deficiencies and essential strategies to prevent them. Plus, explore the implications of fasting during pregnancy, including its hormonal effects and tips for managing it while expecting. Packed with valuable insights, this session is a treasure trove for expecting mothers and curious listeners alike!