FoundMyFitness

Dr. Steve Horvath, a UCLA genetics expert, discusses groundbreaking advances in epigenetic aging. He explains how his Horvath Aging Clock predicts biological age and lifespan through DNA methylation. The conversation delves into the differences between PhenoAge and GrimAge clocks, offering insights into genetic factors influencing aging. He reveals that vitamin D may reverse epigenetic age, while omega-3 could slow the GrimAge clock. With ongoing research, Horvath highlights exciting potential interventions aimed at extending healthspan.

Join Dr. Jed Fahey, a prominent researcher at Johns Hopkins and sulforaphane expert, as he dives into the health benefits of broccoli sprouts. He answers burning questions about optimal dosing and ways to enhance sulforaphane bioavailability in cooked foods. Dr. Fahey also shares insights on its effects on cancer prevention, particularly regarding bladder and prostate cancers, and discusses the fascinating properties of moringa as an alternative. Perfect for those looking to improve their health through nutrition!

Dr. Giselle Petzinger, an associate professor of Neurology at USC, dives into how exercise impacts Parkinson's disease. She reveals that skill-based activities like boxing can significantly alleviate symptoms. The discussion also covers hereditary and environmental risk factors, including the effects of pesticide exposure. Petzinger highlights that intensive exercise can slow disease progression and boost brain health by enhancing neuroplasticity. Her insights underscore the importance of tailored exercise routines in improving the lives of those affected by this neurological disorder.

Dive into the fascinating world of fasting and its incredible benefits! Discover how fasting can enhance your gut microbiome and reduce autoimmunity. Learn about the powerful process of autophagy and its role in cellular health. The discussion also covers the impact of fasting mimetics and how they can benefit your body. Plus, explore what fasted exercise and a fasting-mimicking diet can do for your fitness journey. This insightful mashup is packed with science-backed tips for better health!

Dive into the fascinating benefits of sauna use, including its powerful impact on respiratory health and cardiovascular function. Discover how Finnish humid saunas may help reduce viral illnesses. Hear insights on utilizing saunas during the COVID-19 pandemic. Plus, get a glimpse into a sauna routine that could elevate your wellness game. This mashup offers a wealth of knowledge for health enthusiasts!

Dive into a fascinating Q&A mashup about pregnancy and child development! Discover the powerful role of omega-3 fatty acids in enhancing brain development and behavior in children. Learn about common nutrient deficiencies and essential strategies to prevent them. Plus, explore the implications of fasting during pregnancy, including its hormonal effects and tips for managing it while expecting. Packed with valuable insights, this session is a treasure trove for expecting mothers and curious listeners alike!

Dive into the fascinating science behind breast milk and its incredible benefits for infants and mothers. Discover how human milk oligosaccharides shape the infant gut microbiome and how omega-3s promote brain development. Learn about the vital vitamins and minerals packed in breast milk and the presence of breast milk stem cells. Explore the surprising ways breastfeeding boosts the infant immune system and how it can impact intelligence. This insightful discussion highlights both the wonders and potential risks of breastfeeding.

Delve into the intricacies of COVID-19 immunity with a focus on the duration and strength of responses. Discover how sleep deprivation can weaken immunity and vaccine efficacy. Explore antibody-dependent enhancement and its implications for SARS-CoV-2. Learn about the gut microbiome's role in regulating immune function and how nutrition affects immunity. Lastly, uncover the gender differences in immune responses and the long-term health impacts of the virus.

Dr. Rhonda Patrick dives deep into the fascinating world of vitamin C. Discover its role in boosting immunity, especially in fighting the common cold and improving lung function. There's a discussion on oral versus intravenous administration and its effects on cancer therapy. Learn how it ties into exercise adaptation and even fatty acid oxidation. Safety concerns are addressed too, plus intriguing insights into vitamin C's impact on brain health and fertility. This is a treasure trove of information about a vitamin that influences so much more than we realized!

Dr. Rhonda Patrick answers pressing COVID-19 questions, addressing how the virus affects children and its transmission. The discussion dives into potential treatments, including hydroxychloroquine and quercetin as zinc ionophores. Blood type's influence on susceptibility is explored, with intriguing insights on the protective nature of type O. Vitamin D's impact on health and COVID-19 risk is analyzed, alongside the potential benefits of sauna use and high-dose intravenous vitamin C. Melatonin's role in inflammation and virus severity is also examined.