FoundMyFitness

Dr. Dominic D'Agostino, a leading expert on ketogenic diets, dives deep into the science of keto and its myriad benefits. He clarifies the types of ketogenic diets and discusses the importance of biomarkers for optimizing health. The conversation explores how ketones enhance brain function, exercise performance, and even their potential therapeutic roles in neurodegenerative diseases and cancer. D'Agostino shares personal insights and practical tips for those looking to harness the power of a well-designed ketogenic diet.

In this fascinating discussion, Kyle Allred, a physician assistant and co-founder of MedCram, teams up with Dr. Rhonda Patrick to dive deep into the science of sauna use. They explore its anti-inflammatory and mood-elevating effects, along with how sauna sessions can mimic the benefits of aerobic exercise. Hear about heat shock proteins and their potential to protect against dementia, as well as the powerful detoxification processes triggered by heat exposure. Personal tips and the synergy between sauna and fitness are shared, making this a must-listen for health enthusiasts!

Morgan Levine, PhD, is an assistant professor at Yale School of Medicine and a founding investigator at Altos Labs, specializing in epigenetic aging. In this conversation, she unveils the revolutionary PhenoAge clock, explores the impact of lifestyle on biological aging, and discusses the potential for reversing age through interrupted reprogramming techniques. Levine also highlights how inflammation influences epigenetic aging, and reveals insights on the reliability of consumer epigenetic tests and the promising role of plasma exchange in combating age-related decline.

Tony Robbins is a renowned entrepreneur and bestselling author, while Peter Diamandis is a pioneering force behind XPRIZE, pushing technological boundaries. Together, they dive into revolutionary ideas for longevity, such as cutting-edge cancer screening and AI-driven diagnostics. They discuss the significance of DNA repair processes, the role of epigenetics, and promising gene therapies. The duo explores the societal impact of extending lifespans, the future of healthcare innovations, and even the ethical considerations of a world where longevity is a reality.

Dr. Eran Elinav, a leading immunologist at the Weizmann Institute of Science, discusses the fascinating world of the gut microbiome and its profound impact on health. He shares insights into how circadian rhythms affect microbial activity and metabolic health. The conversation dives into the significance of early exposure to environmental bacteria for childhood immunity and the role of diet personalization based on individual microbiome responses. Elinav also explores innovative treatments like bacteriophage therapy and the complex relationship between diet, obesity, and gut health.

In this discussion, Dr. Roger Seheult, a critical care pulmonologist, and Kyle Allred, a physician assistant, dive into the nuances of COVID-19 vaccination. They address the risks of myocarditis, challenging common myths about vaccine safety and the actual dangers of COVID-19 itself. The conversation includes insights on long-haul COVID, differentiation of spike proteins, and the implications of the Delta variant. They emphasize informed decision-making and the importance of context when interpreting vaccination data.

Dr. William Harris, a leading expert in omega-3 fatty acids, discusses the profound impact of omega-3 on cardiovascular and neurocognitive health. He reveals how genetic variations can influence individual omega-3 needs, and why plant-based omega-3s don’t match the power of marine sources. The conversation touches on fascinating links between omega-3 levels and COVID-19 outcomes, emphasizing its role in reducing inflammation. Harris also highlights the predictive capacity of the omega-3 index for life expectancy, making a compelling case for its importance in health.

Dr. Ashley Mason, a clinical psychologist and director at UCSF’s Osher Center, dives into innovative drug-free treatments for depression, insomnia, and overeating. She highlights sauna therapy's surprising benefits, linking heat exposure to improved mental health and cognitive behavioral therapy. Dr. Mason also discusses chronic insomnia, practical strategies for better sleep, and how mindfulness can transform unhealthy habits. Listeners gain insight into the interconnectedness of body temperature, mental well-being, and effective therapy approaches.

Dr. Mark Mattson, a neuroscience professor at Johns Hopkins, shares his expertise on the benefits of intermittent fasting and metabolic switching. He highlights how mild stressors can enhance brain health and discusses the hormonal impacts of fasting, especially for women. The conversation extends to the significance of refeeding after fasting and the unique advantages of plant bioactive compounds. Mattson also emphasizes the synergy of exercise and fasting for optimal performance, addressing how these practices can adapt to different age groups and metabolic conditions.

Dr. Satchin Panda, a leading expert on circadian rhythms and time-restricted eating from the Salk Institute, dives deep into the body's biological clock. He shares how aligning light exposure with our routines can vastly improve sleep quality and cognitive performance. Fascinatingly, he discusses the relationship between melatonin, insulin secretion, and metabolism. Dr. Panda also highlights how time-restricted eating can bolster health and shares innovative strategies for managing the impacts of shift work and modern living on our circadian cycles.