FoundMyFitness #073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
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Apr 13, 2022 In this fascinating discussion, Kyle Allred, a physician assistant and co-founder of MedCram, teams up with Dr. Rhonda Patrick to dive deep into the science of sauna use. They explore its anti-inflammatory and mood-elevating effects, along with how sauna sessions can mimic the benefits of aerobic exercise. Hear about heat shock proteins and their potential to protect against dementia, as well as the powerful detoxification processes triggered by heat exposure. Personal tips and the synergy between sauna and fitness are shared, making this a must-listen for health enthusiasts!
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Sauna Benefits Overview
- Frequent sauna use is linked to lower risks of cardiovascular disease, stroke, dementia, and overall death.
- These benefits increase with sauna frequency, suggesting a dose-dependent relationship.
Sauna as Exercise Mimetic
- Sauna mimics moderate aerobic exercise, elevating heart rate, core temperature, and causing sweating.
- Similar to exercise, sauna lowers blood pressure and resting heart rate post-session.
Heat Shock Proteins & Dementia
- Sauna's heat activates heat shock proteins, which help maintain protein structure and prevent plaque formation.
- This activation may contribute to sauna's association with lower dementia risk.