In this fascinating discussion, Kyle Allred, a physician assistant and co-founder of MedCram, teams up with Dr. Rhonda Patrick to dive deep into the science of sauna use. They explore its anti-inflammatory and mood-elevating effects, along with how sauna sessions can mimic the benefits of aerobic exercise. Hear about heat shock proteins and their potential to protect against dementia, as well as the powerful detoxification processes triggered by heat exposure. Personal tips and the synergy between sauna and fitness are shared, making this a must-listen for health enthusiasts!

In this discussion, Dr. Roger Seheult, a critical care pulmonologist, and Kyle Allred, a physician assistant, dive into the nuances of COVID-19 vaccination. They address the risks of myocarditis, challenging common myths about vaccine safety and the actual dangers of COVID-19 itself. The conversation includes insights on long-haul COVID, differentiation of spike proteins, and the implications of the Delta variant. They emphasize informed decision-making and the importance of context when interpreting vaccination data.