FoundMyFitness

#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

Feb 8, 2022

Dr. Eran Elinav, a leading immunologist at the Weizmann Institute of Science, discusses the fascinating world of the gut microbiome and its profound impact on health. He shares insights into how circadian rhythms affect microbial activity and metabolic health. The conversation dives into the significance of early exposure to environmental bacteria for childhood immunity and the role of diet personalization based on individual microbiome responses. Elinav also explores innovative treatments like bacteriophage therapy and the complex relationship between diet, obesity, and gut health.

01:56:44

Creator website

Episode guests

Eran Elinav

Highlights

AI Chapters

Episode notes

Time Restricted Eating Can Affect the Gut Microbiome

01:49

Genes vs. Environment in Shaping Microbiome

01:30

Invasive Micobiam Study

02:38

The Effects of Artificial Sweeteners

00:23

Intro

6min

Gut Bacteria and Circadian Rhythms

23min

The Benefits of Early Dirt Exposure on Immune Health

3min

The Microbiome: A Complex Relationship

17min

Unraveling Yo-Yo Obesity and the Gut Microbiome

22min

Understanding Microbiome Interventions

15min

Bacteriophages and the Microbiome Revolution

19min

The Role of Meal Timing in Personalized Nutrition and Dietary Intervention

3min

Revolutionizing Personalized Nutrition through Microbiome Insights

3min

10.

Exploring the Impact of Continuous Glucose Monitoring on Personal Health

2min

11.

Exploring Personalized Nutrition Through Microbiome Research

3min

Eran Elinav, MD, PhD, is a professor of immunology and principal investigator at the Weizmann Institute of Science in Tel Aviv, Israel, where he co-directs the Personalized Nutrition Project. Dr. Elinav is also a principal investigator at the German Cancer Research Center in Heidelberg, Germany. His research focuses on understanding the complex interactions between humans and the bacteria that reside in their gut and how these interactions shape human health and disease.

In this episode, Dr. Elinav and I discuss...

(00:00) Introduction to Dr. Eran Elinav
(06:38) Circadian rhythm of the microbiome
(17:17) Lessons from Hunter-gatherers
(24:44) Nurturing the microbiome in children
(35:16) Triglycerides and cholesterol
(38:58) Saturated fat
(40:25) Effect of artificial sweeteners on the microbiome
(56:10) What causes recurrent obesity
(58:17) Impact of caloric restriction
(59:26) Intestinal permeability (gut leakiness)
(01:19:54) Bacteriophage therapy and precision probiotics
(01:34:44) Bacterial role in TMAO risk
(01:40:33) Weight gain from smoking cessation
(01:41:53) Tips for diet personalization

Get the show notes

Looking for more? Join over 300,000 people and get the latest distilled information on sleep, depression, and fasting straight to your inbox weekly: https://www.foundmyfitness.com/newsletter

Try thirty days of our FoundMyFitness premium member to get access to exclusive episodes, emails, a live Q+A with Rhonda and more: https://www.foundmyfitness.com/trial

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

FoundMyFitness

#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

Episode guests

Time Restricted Eating Can Affect the Gut Microbiome

Genes vs. Environment in Shaping Microbiome

Invasive Micobiam Study

The Effects of Artificial Sweeteners

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
& Export

AI-powered
podcast player

Discover
highlights