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23min chapter
#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
FoundMyFitness
Gut Bacteria and Circadian Rhythms
This chapter explores groundbreaking research on how gut bacteria exhibit circadian rhythms influenced by both diet composition and the timing of food intake. It demonstrates that microbial activity varies between day and night, significantly affecting metabolic health and potentially linking to obesity and diabetes. The discussion highlights potential benefits of time-restricted eating, especially for shift workers, and delves into the complexities of dietary impacts on microbiome health.
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