#30858
Mentioned in 1 episodes
The personalized diet
Book • 2017
This book challenges traditional one-size-fits-all diets by highlighting how individuals react differently to the same foods.
It provides tools for creating personalized diet plans based on blood sugar responses and microbiome data, aiming to improve metabolic health and prevent disease.
The book summarizes six years of research from the Weizmann Institute of Science.
It provides tools for creating personalized diet plans based on blood sugar responses and microbiome data, aiming to improve metabolic health and prevent disease.
The book summarizes six years of research from the Weizmann Institute of Science.
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Rhonda Patrick
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#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
