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15min chapter
#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
FoundMyFitness
Understanding Microbiome Interventions
This chapter explores various interventions to modulate the microbiome, focusing on prebiotics, probiotics, and postbiotics. It emphasizes the individuality of probiotic responses based on unique microbiome compositions and highlights the complexities involved in colonization post-antibiotic treatment. The discussion underscores the importance of evidence-based approaches in assessing the efficacy and safety of high-dose probiotics for gut health.
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