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22min chapter
#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
FoundMyFitness
Unraveling Yo-Yo Obesity and the Gut Microbiome
This chapter examines the complexities surrounding yo-yo obesity, focusing on how weight regain occurs after dieting and the role of the gut microbiome. It explores animal studies that reveal lasting biological changes and metabolic memory associated with obesity, alongside the impact of beneficial compounds on gut health. The discussion highlights potential interventions and the intricate relationship between diet, microbiome, and individual health outcomes.
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