FoundMyFitness #059 Aliquot #3: Q&A Mashup - Fasting
Sep 8, 2020
Dive into the fascinating world of fasting and its incredible benefits! Discover how fasting can enhance your gut microbiome and reduce autoimmunity. Learn about the powerful process of autophagy and its role in cellular health. The discussion also covers the impact of fasting mimetics and how they can benefit your body. Plus, explore what fasted exercise and a fasting-mimicking diet can do for your fitness journey. This insightful mashup is packed with science-backed tips for better health!
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Fasting and Gut Microbiome
- Intermittent fasting (IF) can alter gut microbiome composition, increasing bacterial richness.
- IF promotes the growth of beneficial bacteria like Lactobacilli and Prevotella, supporting T regulatory cell production.
Fasting and Autoimmunity
- Fasting, fasting-mimicking diets (FMD), and ketogenic diets can improve autoimmune disease markers.
- Studies show improvements in multiple sclerosis after one week of FMD or six months of a ketogenic diet, impacting T regulatory cells.
Fasting, Autophagy, and Apoptosis
- Prolonged fasting triggers autophagy and apoptosis, especially in immune cells.
- In mice, a 48-hour fast kills 28% of immune cells, activating stem cells to create new, healthy immune cells, potentially reversing autoimmunity.