FoundMyFitness #056 The Biology of Breast Milk
Aug 25, 2020
Dive into the fascinating science behind breast milk and its incredible benefits for infants and mothers. Discover how human milk oligosaccharides shape the infant gut microbiome and how omega-3s promote brain development. Learn about the vital vitamins and minerals packed in breast milk and the presence of breast milk stem cells. Explore the surprising ways breastfeeding boosts the infant immune system and how it can impact intelligence. This insightful discussion highlights both the wonders and potential risks of breastfeeding.
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HMOs and Gut Health
- HMOs are complex sugars in breast milk that aren't digestible by infants.
- Instead, they nourish beneficial gut bacteria, like Bifidobacteria, which aid infant development.
HMOs as Decoys
- HMOs act as decoys, mimicking the carbohydrates bad bacteria target in the gut.
- This prevents harmful bacteria from binding to the gut lining and causing infection.
Boosting Formula
- A study showed supplementing infant formula with MFGM and lactoferrin improved cognitive development.
- These additions helped formula-fed infants achieve scores comparable to breastfed infants.