FoundMyFitness #058 Aliquot #2: Q&A Mashup - Sauna
Sep 2, 2020
Dive into the fascinating benefits of sauna use, including its powerful impact on respiratory health and cardiovascular function. Discover how Finnish humid saunas may help reduce viral illnesses. Hear insights on utilizing saunas during the COVID-19 pandemic. Plus, get a glimpse into a sauna routine that could elevate your wellness game. This mashup offers a wealth of knowledge for health enthusiasts!
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Sauna and Pneumonia Risk
- Frequent sauna use may significantly reduce the risk of pneumonia.
- A study showed 41% less pneumonia in those using saunas 4-7 times/week.
Sauna and Common Colds
- Sauna bathing has also been linked to a reduced incidence of common colds.
- A six-month trial showed this effect after three months of sauna use 1-2 times per week.
Humidity and Respiratory Health
- Finnish saunas, with their added humidity, might offer further respiratory benefits.
- Studies suggest humidity impairs virus transmission and boosts immune response in airways.