The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Sep 12, 2022 • 1h 3min
How Diet And Lifestyle Can Improve Mental Health And Cognition
Max Lugavere, a health journalist and bestselling author, joins psychiatrists Christopher Palmer and Daniel Amen to discuss the impactful relationship between diet and mental health. They dive into how nutrient-rich foods like avocados can enhance brain function while warning against ultra-processed options. The conversation uncovers the potential of the ketogenic diet for severe mental health issues and promotes personalized wellness strategies, as they redefine happiness through unique personality approaches and holistic treatments.
Sep 9, 2022 • 16min
How To Know If You're Magnesium Deficient And What To Do About It
Discover why magnesium is dubbed the 'relaxation mineral' and how its deficiency can lead to a myriad of health issues. Learn to identify symptoms linked to low magnesium levels, such as irritability and muscle stiffness. Explore the silent epidemic of magnesium deficiency and its connection to chronic diseases. Gain practical tips on improving magnesium intake through diet and lifestyle changes, alongside relaxation techniques for overall well-being. Uncover the essential role this mineral plays in your body's functions.
18 snips
Sep 7, 2022 • 52min
The Root Causes And Treatment For PCOS with Dr. Heather Huddleston
Dr. Heather Huddleston, founder of the UCSF Multi-disciplinary PCOS Clinic, dives deep into Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting up to 10% of women. She discusses the common misdiagnosis and the need for integrated care focusing on nutrition, exercise, and mental health. The conversation highlights the role of inflammation, magnesium, and insulin levels in managing PCOS symptoms. With a personalized approach, Dr. Huddleston advocates for tailored therapies and emphasizes the importance of innovative health monitoring.
9 snips
Sep 6, 2022 • 16min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Meal Planning Tips & Setting Up Your Kitchen for Optimal Health
In this discussion, Taylor Groff, a functional nutritionist specializing in meal planning, shares her expertise on optimizing your kitchen for better health. She emphasizes the importance of protein for healthy aging and provides tips on personalizing meal plans based on individual needs. Groff also highlights the significance of plant-based foods in reducing inflammation and promoting gut health. Discover how to choose healthier proteins and navigate meal prep tools for optimal nutrition—all to elevate your culinary and wellness journey!
8 snips
Sep 5, 2022 • 51min
Using Diet And Lifestyle To Reverse Symptoms Of MS
Dr. Terry Wahls, a clinical professor and author who reversed her own MS through a unique diet, and Dr. Todd LePine, an expert in Integrative Functional Medicine, share their insights on autoimmune health. They discuss the transformative journey of using diet, detoxification, and personalized medicine to manage MS. The duo emphasizes the critical link between gut health and autoimmune symptoms and highlights innovative tools for tailored health insights. They also explore holistic healing, including the benefits of cold therapy for improved health.
Sep 2, 2022 • 20min
How This Molecule Prevents Aging And Disease
Discover the powerhouse molecule glutathione, essential for preventing aging, cancer, and chronic diseases. Learn how everyday factors like diet and stress can deplete its levels. Uncover practical tips to boost your glutathione through lifestyle changes and diet. The discussion also dives into personalized medicine and how supplements can enhance your wellness journey. Tune in for insights on optimizing your health and detoxification!
Aug 31, 2022 • 1h 14min
How Reprogramming Our Genes Can Extend Our Lives with George Church
Dr. George Church, a Harvard professor and a pioneer in gene editing, discusses groundbreaking advances in gene reprogramming aimed at extending human lifespans. He explores how innovative approaches could reverse aging and improve healthspan. The conversation delves into the potential of gene therapies, ethical implications, and personalized medicine strategies. Church also touches on practical steps for enhancing longevity through nutrition and lifestyle choices. His visions of a future where aging is redefined will leave you intrigued about the possibilities of genetic science.
Aug 30, 2022 • 17min
Exclusive Dr. Hyman+ Ask Mark Anything: Cellulite, Carpal Tunnel, Vitiligo, And More
Discover the impact of uric acid on health and learn dietary solutions to address it, including the risks of harmful sugars. Delve into common conditions like cellulite, carpal tunnel syndrome, and vitiligo, with insights on prevention and management. Emphasizing self-care and ergonomic solutions, this conversation reveals the vital connection between gut health and overall wellness.
5 snips
Aug 29, 2022 • 54min
How Fructose Drives Obesity, Type 2 Diabetes, And Chronic Disease
In this conversation with Dr. David Perlmutter, a neurologist and bestselling author, Dr. Casey Means, a Stanford-trained physician, and Professor Richard Johnson, an expert on sugar's effects, they dive deep into fructose's impact on chronic diseases. They unveil how fructose elevates uric acid, leading to serious metabolic issues. The discussion includes the evolutionary mismatch of diets and modern health, the connection between diet and brain health, and the critical role of gut health in overall well-being. Dietary choices can reshape our health!
Aug 26, 2022 • 22min
The #1 Thing You Can Do Every Day To Improve Your Health
Discover how food acts as the most powerful medicine, influencing your biological health with every bite. The conversation dives into the impact of whole foods on gene expression and the importance of personalized nutrition. Learn practical tips for making mindful food choices, steering clear of processed ingredients. A personal transformation story reinforces that tailored dietary programs can lead to remarkable health improvements. Embrace the philosophy that what you eat can truly enhance your life!
