The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Oct 14, 2022 • 21min
What Causes Inflammation And How Can You Treat It?
Hidden inflammation is a silent enemy linked to chronic illnesses like heart disease and diabetes. The discussion delves into how diet, especially sugar, can trigger harmful inflammation. Common anti-inflammatory treatments are critiqued, prompting a focus on lifestyle changes instead. Gut health is highlighted as crucial for reducing inflammation. Practical anti-inflammatory strategies are offered, emphasizing the body’s need for a balanced environment to thrive.
16 snips
Oct 12, 2022 • 1h 41min
How To Create Meaning In World Where So Many Are Lost with Jamie Wheal
Jamie Wheal, founder of the Flow Genome Project and author of 'Recapture the Rapture,' dives into the quest for meaning in a chaotic world. He discusses how experiences like Burning Man can foster community and personal growth while addressing modern disconnection. Wheal emphasizes the need for new sources of significance, reimagining spirituality beyond traditional frameworks. He also explores the connection between sexuality and spiritual awakening, highlighting practices that enhance well-being and intimacy, urging a collective effort to reclaim our narrative and enhance human connection.
7 snips
Oct 10, 2022 • 58min
Is Poor Gut Health Or Sleep Issues Driving Your Depression, ADHD, And More?
Harvard-trained psychiatrist Uma Naidoo, functional medicine expert George Papanicolaou, and psychiatrist Drew Ramsey delve into the critical connections between gut health and mental well-being. They discuss how dietary changes can alleviate symptoms of depression and ADHD, spotlighting the negative effects of high fructose corn syrup on mental health. The trio emphasizes the significance of personalized medicine and the gut-brain connection, advocating for nutrient-rich diets to boost emotional wellness.
Oct 7, 2022 • 17min
Why Fatty Liver Is So Common And How To Heal It
Fatty liver disease is a hidden epidemic affecting 90 million Americans, tied to serious health risks like insulin resistance and heart disease. The rise of this condition is linked to dietary choices, particularly high sugar consumption. Effective prevention and recovery hinge on detoxification and eliminating harmful ingredients from your diet. The discussion also touches on its alarming increase in children and insights into health optimization through curated wellness products. Tune in to learn how to promote liver health and vitality.
103 snips
Oct 5, 2022 • 1h 3min
The Causes Of Resistance To Weight Loss with Dr. Casey Means
Join Dr. Casey Means, a Stanford-trained physician and co-founder of Levels, as she explores the intricate reasons behind weight loss resistance. She highlights the influence of environmental toxins, microbiome health, and personalized care in managing weight. The discussion also dives into the critical role of micronutrients, the impact of sunlight on metabolism, and innovative tools like continuous glucose monitoring. Dr. Means emphasizes personalized strategies for enhancing metabolic health and urges a holistic approach to tackling obesity.
Oct 4, 2022 • 17min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Stop Brain Stress With Your Vagus
In this discussion, Dr. Titus Chiu, a functional medicine expert, delves into the pivotal role of the vagus nerve in managing stress. He unpacks how chronic stress can profoundly affect brain health, particularly the hippocampus, the hub for memory and learning. The conversation highlights alarming research linking stress to a host of health issues and offers actionable strategies for enhancing brain function through lifestyle changes. Tune in for insights that could transform your approach to mental well-being!
Oct 3, 2022 • 57min
How To Improve Your Health With Probiotics
Dhru Purohit, a health and wellness entrepreneur, chats with nutritional scientist Tracy Shafizadeh, who specializes in the infant microbiome. Together, they explore the vital role of probiotics in gut health, emphasizing how good bacteria can enhance digestion, brain function, and immune support. They discuss the benefits of fermented foods, the importance of product quality when choosing supplements, and how gut health is crucial from infancy. They also highlight the need for personalized probiotic choices and the potential links to chronic conditions.
Sep 30, 2022 • 18min
How To Use Nutrients To Support Our Brain Health
Discover the vital link between gut health and brain function, emphasizing how nutrition shapes our well-being. Explore the connection between mental health issues and dietary choices, revealing how processed foods and toxins impact us. Learn about essential nutrients like omega-3s and vitamins that support cognitive performance. The discussion also highlights the power of supplements to fill nutritional gaps and the importance of seeking professional advice for optimal brain health.
Sep 28, 2022 • 1h 8min
A Roadmap To Creating Healthy Love And Relationships with Mia Lux
Mia Lux, co-founder and CEO of La Vette, a dating platform, brings her unique perspective as a comedian and wellness facilitator to discuss the importance of healthy relationships. She explores how childhood traumas impact adult love and the need for personal healing. Mia critiques conventional dating apps and advocates for introspection and self-accountability. She introduces innovative strategies for fostering deeper connections and emphasizes vulnerability and authenticity in the dating landscape.
Sep 27, 2022 • 20min
Exclusive Dr. Hyman+ Ask Mark Anything: Breast Cancer Prevention, Food Sensitivities, And More
Discover crucial strategies for breast cancer prevention, emphasizing diet and reducing toxin exposure. Dive into the impact of insulin resistance, gut health, and food sensitivities, with insights on elimination diets. Explore cutting-edge immunity therapies like ozone treatments and peptides. The importance of professional guidance is underscored, along with access to additional educational resources for those interested in further learning.
