The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Aug 24, 2022 • 1h 13min
Using Ancient Wisdom To Resist Disease, Heal Quickly, And Age Well with Alberto Villoldo
Alberto Villoldo, a medical anthropologist and founder of the Four Winds Society, shares insights from over 25 years of researching shamanic healing. He discusses the integration of ancient wisdom with modern medicine, emphasizing how reconnecting with nature is essential for holistic health. Villoldo reveals the significance of gut health and its profound effects on mental well-being. He also delves into the connections between personal transformation and societal challenges, arguing that embracing ancient practices can lead to optimal aging and disease resistance.
Aug 22, 2022 • 58min
How Muscle Promotes Energy, Regulates Our Metabolism, And Prevents Disease
Dr. Chris Rinsch, co-founder of Amazentis, Dr. Gabrielle Lyon, an integrative physician, and Mark Sisson, founder of Mark's Daily Apple, discuss the critical role of muscle in health and aging. They reveal how maintaining muscle mass can prevent chronic diseases and boost metabolism. The conversation delves into the power of mitochondria, the benefits of compounds like urolithin A found in pomegranates, and the importance of protein intake for older adults. Together, they advocate for an active lifestyle to enhance longevity and overall well-being.
Aug 19, 2022 • 1h 3min
How Insulin Resistance Drives Fatty Liver, Cognitive Issues, Metabolic Syndrome, And More
Dr. Ben Bikman, a prominent metabolic research scientist and author of "Why We Get Sick," joins to unravel insulin resistance and its widespread health impacts. He reveals how common dietary patterns lead to conditions like fatty liver and cognitive decline. The conversation emphasizes the importance of nutrient-rich diets and managing carbohydrates to combat these issues. They also explore the historical use of pemmican and redefine traditional views on cholesterol, advocating for lifestyle changes over medication to improve metabolic health.
9 snips
Aug 17, 2022 • 1h 3min
How To Upgrade Your Metabolism with Dr. William Li
Dr. William Li, a leading physician and author of "Eat to Beat Disease," shares insights into the multifaceted nature of metabolism. He challenges traditional calorie counting, advocating for food quality's significant role in metabolic health. Listeners learn how lifestyle changes and nutrition can enhance metabolism at any age. Li also discusses the fascinating role of brown fat and the importance of a holistic approach to health, integrating diet, mental well-being, and individual needs for optimal outcomes.
Aug 15, 2022 • 51min
Special Episode: Get To Know Dr. Mark Hyman
Dhru Purohit, a top health podcast host and entrepreneur, joins Dr. Mark Hyman for an engaging chat. They discuss the struggle of seeking support and the vulnerability that comes with it, alongside transformative experiences in Antarctica emphasizing human connections. The conversation shifts to balancing achievement with personal well-being and the importance of authenticity. They reflect on fears of aging and the journey to inner contentment, advocating for community and self-discovery as keys to mental health.
4 snips
Aug 12, 2022 • 1h 8min
What's Driving Your IBS And Gut Issues?
Dr. Todd LePine, an Integrative Functional Medicine physician, Dr. Emeran Mayer, an expert on brain-gut interactions, and Dr. George Papanicolaou, a Family Medicine specialist, dive deep into the complexities of irritable bowel syndrome (IBS). They discuss the critical role of the gut-brain axis, emphasizing how stress and microbiome imbalances contribute to digestive issues. The trio also explores personalized treatment strategies and innovative therapies like Helminth therapy, advocating a comprehensive approach for optimal gut health.
Aug 10, 2022 • 1h 12min
Why Vegan Diets May Not Be Good For Your Health with Jayne Buxton
Jayne Buxton, author of 'The Great Plant-Based Con,' challenges the widely held beliefs around vegan diets. She discusses the complexities of nutritional claims and the potential health risks of eliminating animal products, especially for vulnerable populations. Buxton highlights the contradictions in dietary recommendations and the impact of corporate interests. She emphasizes the importance of personalized nutrition and critiques the environmental narratives surrounding livestock, urging a reevaluation of dietary choices for both health and sustainability.
Aug 8, 2022 • 49min
Answering Your Questions About Inflammation, Cystic Acne, Diabetes, And More
Dhru Purohit, a podcast host and health entrepreneur, joins to tackle pressing health questions. They dive into the connection between back pain, dietary habits, and the role of intermittent fasting in reducing inflammation. The duo explores the effects of seasonal diets on diabetes management and shares insights on cystic acne, linking it to insulin resistance and diet. They advocate for personalized nutrition strategies and emphasize the need for evolving food policies to better align with health needs.
Aug 5, 2022 • 54min
Daily Steps To Heal The Most Common Autoimmune Disease
Dr. George Papanicolaou, a family medicine physician specializing in functional medicine for thyroid disorders, and Dr. Elizabeth Boham, a physician and nutritionist, dive deep into Hashimoto's disease. They discuss the shortcomings of traditional treatments focused on symptom suppression. Instead, they advocate for thorough testing and lifestyle changes, like adopting a gluten-free diet. The conversation also touches on the role of dietary nutrients and the impact of gut health and stress on thyroid function, offering insights for potentially reversing autoimmune conditions through diet.
4 snips
Aug 3, 2022 • 1h 13min
How To Conquer Your Mind To Live Your Best Life with Colin O’Brady
Colin O'Brady, a ten-time world record-breaking explorer and bestselling author, shares his wisdom on mindset and personal growth. He discusses his solo crossing of Antarctica, emphasizing how mental resilience and innovative nutrition helped him overcome extreme challenges. Colin also reveals the transformative power of solitude, recounting a life-changing 12-hour walk along the Oregon coast. He inspires listeners to step outside their comfort zones, confront negative inner dialogues, and embrace solitude for deeper self-discovery.
