The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Sep 27, 2022 • 20min
Exclusive Dr. Hyman+ Ask Mark Anything: Breast Cancer Prevention, Food Sensitivities, And More
Discover crucial strategies for breast cancer prevention, emphasizing diet and reducing toxin exposure. Dive into the impact of insulin resistance, gut health, and food sensitivities, with insights on elimination diets. Explore cutting-edge immunity therapies like ozone treatments and peptides. The importance of professional guidance is underscored, along with access to additional educational resources for those interested in further learning.
10 snips
Sep 26, 2022 • 1h 7min
The Functional Medicine Approach To Hair Loss
Join Dr. Elizabeth Boham, a physician and nutritionist from The UltraWellness Center, as she dives into the world of hair loss. She uncovers how factors like hormonal imbalances and gut health play pivotal roles in this common issue. The discussion covers the significance of nutrients like biotin, the influence of thyroid levels, and personalized solutions through Functional Medicine. Elizabeth also shares her own health journey and emphasizes the power of nutrition in achieving optimal wellness.
16 snips
Sep 23, 2022 • 23min
How To Treat The Root Cause Of Thyroid Problems
Thyroid disease is alarmingly common but often goes undiagnosed. A malfunctioning thyroid can disrupt metabolism and trigger a host of symptoms. The podcast discusses key dietary changes, such as avoiding gluten and dairy, to improve thyroid function. It emphasizes the importance of proper hormone testing and the impact of nutrition on healing. Personal stories add motivation for listeners to take charge of their health, alongside insights on the beneficial role of specific probiotics and supplements.
Sep 21, 2022 • 1h 32min
Why Most Of Us Are Nutrient Deficient And What To Do About It with Chris Kresser
In this insightful discussion, Chris Kresser, a respected functional medicine practitioner and founder of the Kresser Institute, dives deep into nutrient deficiencies plaguing modern diets. He emphasizes the decline in food nutrient quality due to agriculture and environmental toxins, urging the adoption of personalized nutrition. Kresser elaborates on the importance of nutrient-dense foods like organ meats and highlights the complexities of supplementation, advocating for a balance of whole foods while stressing the value of quality supplements to enhance overall health.
Sep 19, 2022 • 52min
Simple Practices And Tips For Better Sleep
Join Dr. Roger Seheult, a quadruple board-certified sleep medicine expert, and Dhru Purohit, a health entrepreneur, as they delve into the secrets of optimizing sleep for better health. They discuss the importance of understanding our brain and neurotransmitter functions to enhance sleep quality. Learn how light exposure and healthy routines can significantly affect your circadian rhythms. They share actionable strategies that reveal the connection between mitochondrial health and restful nights, ensuring you wake up energized and ready to tackle the day!
5 snips
Sep 16, 2022 • 25min
What's Causing Your IBS And How To Heal Your Gut
Discover how the vast surface area of your small intestine influences your immune system. Learn what triggers irritable bowel syndrome and the surprising everyday factors that disrupt gut health. The conversation highlights the importance of personalized medicine and nutritional solutions tailored to individual needs. Strategies for improving gut health through diet, lifestyle changes, and supplements are shared, making it easier to tackle common complaints and enhance overall well-being.
Sep 14, 2022 • 1h 44min
How Trauma Makes Us Sick And How We Can Heal with Gabor Maté
In this enlightening conversation, Dr. Gabor Maté, a physician renowned for his work on trauma and addiction, explores the connection between emotional experiences and physical health. He reveals how childhood trauma can lead to chronic health issues, critiques capitalism's impact on nutrition, and discusses trauma's role in addiction. Maté emphasizes the need for trauma-informed healthcare and highlights the healing potential of psychedelics. He advocates for understanding individuals through their narratives, suggesting a profound shift in how we approach health and healing.
Sep 12, 2022 • 1h 3min
How Diet And Lifestyle Can Improve Mental Health And Cognition
Max Lugavere, a health journalist and bestselling author, joins psychiatrists Christopher Palmer and Daniel Amen to discuss the impactful relationship between diet and mental health. They dive into how nutrient-rich foods like avocados can enhance brain function while warning against ultra-processed options. The conversation uncovers the potential of the ketogenic diet for severe mental health issues and promotes personalized wellness strategies, as they redefine happiness through unique personality approaches and holistic treatments.
Sep 9, 2022 • 16min
How To Know If You're Magnesium Deficient And What To Do About It
Discover why magnesium is dubbed the 'relaxation mineral' and how its deficiency can lead to a myriad of health issues. Learn to identify symptoms linked to low magnesium levels, such as irritability and muscle stiffness. Explore the silent epidemic of magnesium deficiency and its connection to chronic diseases. Gain practical tips on improving magnesium intake through diet and lifestyle changes, alongside relaxation techniques for overall well-being. Uncover the essential role this mineral plays in your body's functions.
18 snips
Sep 7, 2022 • 52min
The Root Causes And Treatment For PCOS with Dr. Heather Huddleston
Dr. Heather Huddleston, founder of the UCSF Multi-disciplinary PCOS Clinic, dives deep into Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting up to 10% of women. She discusses the common misdiagnosis and the need for integrated care focusing on nutrition, exercise, and mental health. The conversation highlights the role of inflammation, magnesium, and insulin levels in managing PCOS symptoms. With a personalized approach, Dr. Huddleston advocates for tailored therapies and emphasizes the importance of innovative health monitoring.
