The Dr. Hyman Show How To Know If You're Magnesium Deficient And What To Do About It
Sep 9, 2022
Discover why magnesium is dubbed the 'relaxation mineral' and how its deficiency can lead to a myriad of health issues. Learn to identify symptoms linked to low magnesium levels, such as irritability and muscle stiffness. Explore the silent epidemic of magnesium deficiency and its connection to chronic diseases. Gain practical tips on improving magnesium intake through diet and lifestyle changes, alongside relaxation techniques for overall well-being. Uncover the essential role this mineral plays in your body's functions.
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Magnesium Deficiency: A Common Problem
- Magnesium deficiency is a common, underdiagnosed problem linked to various chronic illnesses.
- Many doctors don't know how to properly test for or treat it.
Signs of Magnesium Deficiency
- Symptoms like muscle cramps, insomnia, anxiety, and even heart palpitations can indicate magnesium deficiency.
- Dr. Hyman calls magnesium the "relaxation mineral" because it helps relax muscles and other bodily functions.
Magnesium in Hospitals
- Doctors often use intravenous magnesium as a last resort in emergencies, like heart attacks or seizures.
- Dr. Hyman questions why it's not used more proactively.