Discover how the vast surface area of your small intestine influences your immune system. Learn what triggers irritable bowel syndrome and the surprising everyday factors that disrupt gut health. The conversation highlights the importance of personalized medicine and nutritional solutions tailored to individual needs. Strategies for improving gut health through diet, lifestyle changes, and supplements are shared, making it easier to tackle common complaints and enhance overall well-being.
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IBS: A Syndrome?
Irritable Bowel Syndrome (IBS) is a collection of symptoms with no known cause in traditional medicine.
Functional medicine offers a different perspective, understanding the underlying causes of IBS.
insights INSIGHT
Causes of Gut Imbalance
Many factors contribute to gut imbalance and IBS, including environmental toxins, medications, and birth methods.
C-sections and formula feeding can disrupt the gut microbiome early in life.
insights INSIGHT
Gut Disruptors
Intestinal infections, certain medications, and heavy metals can disrupt gut health.
Dr. Hyman himself experienced IBS for 10 years due to heavy metal toxicity.
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Believe it or not, the surface area of your small intestine, which is where your food is absorbed, is the size of a tennis court. Your small intestine is also the home of your gut-immune system, which accounts for about 60 percent of your total immune system. The lining of this sophisticated system is just one cell layer away from a toxic sewer where all of the bacteria and undigested food particles live in your gut. If that lining breaks down—from stress; too many antibiotics or anti-inflammatory drugs like aspirin or ibuprofen; steroids; intestinal infections; a low-fiber, high-sugar diet; alcohol; and more—your immune system will be exposed to foreign particles from food, bacteria, and other microbes. This, in turn, creates havoc that can lead to an irritable bowel and other system-wide problems including allergies, arthritis, and autoimmune and mood disorders.
In today’s episode of a new series called Health Bites, I discuss how to heal irritable bowel syndrome (IBS) and upregulate your gut health, which is at the forefront of Americans’ most common health complaints.
This episode is sponsored by InsideTracker and Athletic Greens.
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Here are more details from the episode (audio version / Apple Subscriber version):
What is irritable bowel syndrome? (4:05 / 1:12)
Symptoms of IBS (4:30 / 1:35)
Causes of IBS (4:54 / 2:00)
Identifying food allergies as the potential cause of IBS (8:00 / 5:11)
How gut imbalance leads to IBS (9:36 / 6:44)
Diagnostic testing to access gut health (12:14 / 9:25)
What is SIBO, how does it cause IBS, and how is it diagnosed? (15:20 / 12:29)
Assessing if yeast overgrowth is causing your gut issues (15:58 / 13:05)
Treating yeast overgrowth and SIBO (16:40 / 13:50)
Strategies for rebooting the gut and restoring optimal gut health (17:44 / 14:55)
The Dr. Hyman Show