The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Oct 3, 2022 • 57min
How To Improve Your Health With Probiotics
Dhru Purohit, a health and wellness entrepreneur, chats with nutritional scientist Tracy Shafizadeh, who specializes in the infant microbiome. Together, they explore the vital role of probiotics in gut health, emphasizing how good bacteria can enhance digestion, brain function, and immune support. They discuss the benefits of fermented foods, the importance of product quality when choosing supplements, and how gut health is crucial from infancy. They also highlight the need for personalized probiotic choices and the potential links to chronic conditions.
Sep 30, 2022 • 18min
How To Use Nutrients To Support Our Brain Health
Discover the vital link between gut health and brain function, emphasizing how nutrition shapes our well-being. Explore the connection between mental health issues and dietary choices, revealing how processed foods and toxins impact us. Learn about essential nutrients like omega-3s and vitamins that support cognitive performance. The discussion also highlights the power of supplements to fill nutritional gaps and the importance of seeking professional advice for optimal brain health.
Sep 28, 2022 • 1h 8min
A Roadmap To Creating Healthy Love And Relationships with Mia Lux
Mia Lux, co-founder and CEO of La Vette, a dating platform, brings her unique perspective as a comedian and wellness facilitator to discuss the importance of healthy relationships. She explores how childhood traumas impact adult love and the need for personal healing. Mia critiques conventional dating apps and advocates for introspection and self-accountability. She introduces innovative strategies for fostering deeper connections and emphasizes vulnerability and authenticity in the dating landscape.
Sep 27, 2022 • 20min
Exclusive Dr. Hyman+ Ask Mark Anything: Breast Cancer Prevention, Food Sensitivities, And More
Discover crucial strategies for breast cancer prevention, emphasizing diet and reducing toxin exposure. Dive into the impact of insulin resistance, gut health, and food sensitivities, with insights on elimination diets. Explore cutting-edge immunity therapies like ozone treatments and peptides. The importance of professional guidance is underscored, along with access to additional educational resources for those interested in further learning.
10 snips
Sep 26, 2022 • 1h 7min
The Functional Medicine Approach To Hair Loss
Join Dr. Elizabeth Boham, a physician and nutritionist from The UltraWellness Center, as she dives into the world of hair loss. She uncovers how factors like hormonal imbalances and gut health play pivotal roles in this common issue. The discussion covers the significance of nutrients like biotin, the influence of thyroid levels, and personalized solutions through Functional Medicine. Elizabeth also shares her own health journey and emphasizes the power of nutrition in achieving optimal wellness.
16 snips
Sep 23, 2022 • 23min
How To Treat The Root Cause Of Thyroid Problems
Thyroid disease is alarmingly common but often goes undiagnosed. A malfunctioning thyroid can disrupt metabolism and trigger a host of symptoms. The podcast discusses key dietary changes, such as avoiding gluten and dairy, to improve thyroid function. It emphasizes the importance of proper hormone testing and the impact of nutrition on healing. Personal stories add motivation for listeners to take charge of their health, alongside insights on the beneficial role of specific probiotics and supplements.
Sep 21, 2022 • 1h 32min
Why Most Of Us Are Nutrient Deficient And What To Do About It with Chris Kresser
In this insightful discussion, Chris Kresser, a respected functional medicine practitioner and founder of the Kresser Institute, dives deep into nutrient deficiencies plaguing modern diets. He emphasizes the decline in food nutrient quality due to agriculture and environmental toxins, urging the adoption of personalized nutrition. Kresser elaborates on the importance of nutrient-dense foods like organ meats and highlights the complexities of supplementation, advocating for a balance of whole foods while stressing the value of quality supplements to enhance overall health.
Sep 19, 2022 • 52min
Simple Practices And Tips For Better Sleep
Join Dr. Roger Seheult, a quadruple board-certified sleep medicine expert, and Dhru Purohit, a health entrepreneur, as they delve into the secrets of optimizing sleep for better health. They discuss the importance of understanding our brain and neurotransmitter functions to enhance sleep quality. Learn how light exposure and healthy routines can significantly affect your circadian rhythms. They share actionable strategies that reveal the connection between mitochondrial health and restful nights, ensuring you wake up energized and ready to tackle the day!
5 snips
Sep 16, 2022 • 25min
What's Causing Your IBS And How To Heal Your Gut
Discover how the vast surface area of your small intestine influences your immune system. Learn what triggers irritable bowel syndrome and the surprising everyday factors that disrupt gut health. The conversation highlights the importance of personalized medicine and nutritional solutions tailored to individual needs. Strategies for improving gut health through diet, lifestyle changes, and supplements are shared, making it easier to tackle common complaints and enhance overall well-being.
Sep 14, 2022 • 1h 44min
How Trauma Makes Us Sick And How We Can Heal with Gabor Maté
In this enlightening conversation, Dr. Gabor Maté, a physician renowned for his work on trauma and addiction, explores the connection between emotional experiences and physical health. He reveals how childhood trauma can lead to chronic health issues, critiques capitalism's impact on nutrition, and discusses trauma's role in addiction. Maté emphasizes the need for trauma-informed healthcare and highlights the healing potential of psychedelics. He advocates for understanding individuals through their narratives, suggesting a profound shift in how we approach health and healing.
