The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
18 snips
Nov 2, 2022 • 1h 28min
The True Dangers Of Sugar with Dr. Robert Lustig
Explore the hidden dangers of sugar and its role in metabolic health as experts discuss the alarming rise of chronic diseases fueled by poor diet, particularly in children. Discover the importance of insulin resistance beyond just weight and the biochemical differences between glucose and fructose. Delve into the systemic issues in the food industry that promote unhealthy eating habits and the urgent need for reform. Learn how dietary choices impact mitochondrial function and overall well-being, highlighting the vital connection between nutrition and health.
Nov 1, 2022 • 18min
Exclusive Dr. Hyman+ Ask A Cardiologist: Hypothyroidism, Atrial Fibrillation, And More
Discover the little-known impacts of subclinical hypothyroidism on heart health and learn which cases might need treatment. Dive into the intricacies of cholesterol, understanding why total levels can be misleading and the importance of specialized tests. Explore how dietary choices can help manage calcified plaque, with insights on the benefits of vitamin K2. Finally, uncover the factors behind atrial fibrillation and the crucial role of lifestyle management in enhancing quality of life with this condition.
6 snips
Oct 31, 2022 • 59min
Why We Grow Old And How To Age Well
In this engaging discussion, guests David Sinclair, a Harvard genetics professor focused on longevity, Frank Lipman, a trailblazer in functional medicine, and Dan Buettner, a National Geographic Fellow studying Blue Zones, reveal insights about aging. They debunk common myths surrounding aging, emphasizing that many symptoms are preventable. Topics include the importance of mitochondria, dietary strategies like intermittent fasting, maintaining muscle, and fostering social connections for better health. A holistic approach to aging well emerges as a central theme.
Oct 28, 2022 • 16min
What Dietary And Lifestyle Changes Get Rid Of Acne?
Dive into the fascinating connection between diet and acne, uncovering surprising dietary causes and effective solutions. Learn which foods to avoid to keep breakouts at bay and how gut health plays a crucial role in skin wellness. The discussion emphasizes a whole foods approach for better skin health, along with engaging listener stories of transformation. Plus, get insights on functional medicine testing to identify nutrient deficiencies, reinforcing the importance of personalized medical guidance.
Oct 26, 2022 • 1h 9min
Why Self Help Is Not Always Helpful with Susan Piver
Susan Piver, a New York Times bestselling author and meditation teacher, delves into the intersections of the Enneagram and Buddhism. She critiques traditional self-help, highlighting the importance of self-acceptance and understanding our true selves. The conversation emphasizes the significance of embracing the present and letting go of control for emotional healing. Piver also explores how recognizing our Enneagram types can enhance self-awareness, promote compassion, and aid in navigating life's challenges.
Oct 25, 2022 • 18min
Exclusive Dr. Hyman+ Ask Mark Anything: Heavy Or Irregular Periods, Reverse Aging, And More
Join a deep dive into hormonal health, addressing issues like heavy and irregular periods. Discover how lifestyle choices can impact hormonal balance and even help reduce biological age. The conversation shifts to the critical role of inflammation, with insights on testing methods and dietary adjustments for health improvement. Plus, a golden tip: consider a 10-day detox diet as a path to better well-being!
19 snips
Oct 24, 2022 • 52min
Why You Probably Need More Omega-3s In Your Diet
Join Paul Greenberg, a bestselling author focused on fish and seafood, and Dr. Daniel Amen, a renowned psychiatrist and brain health expert, as they dive into the world of omega-3 fatty acids. They discuss how these essential nutrients can dramatically improve sleep, brain function, and heart health. The conversation uncovers the gut-brain connection and the staggering 97% deficiency rate of omega-3s in the population, linking this to mental health issues. Learn how lifestyle choices can enhance neuroplasticity and overall cognitive function.
5 snips
Oct 21, 2022 • 23min
What You Need To Know About Cholesterol Testing And Reducing Risk For Heart Disease
Explore the surprising truth about cholesterol and heart disease in a fresh perspective on health. Discover how high-sugar diets can do more harm than high-fat ones. Learn why lower cholesterol isn’t automatically better for your heart and the vital role lifestyle factors play. Dive into the significance of cholesterol testing and the importance of particle quality. This discussion challenges conventional wisdom and offers holistic strategies, including exercise and nutrition, for maintaining a healthy heart.
Oct 19, 2022 • 1h 21min
Are Psychedelics The Solution To The Opioid Crisis? with Deborah Mash
Dr. Deborah Mash, a leading expert on ibogaine and CEO of DemeRx Inc., shares her groundbreaking insights on using ibogaine for addiction treatment. She discusses its historical roots and the promising results from clinical trials, highlighting its potential to alleviate opioid withdrawal symptoms. The conversation touches on the relationship between addiction and mental health, advocating for innovative therapeutic strategies. Dr. Mash also emphasizes the need for medical supervision and ongoing research to harness psychedelics safely in modern medicine.
17 snips
Oct 17, 2022 • 49min
How To Know If Gluten Is An Issue For You
Dr. George Papanicolaou, a board-certified family medicine physician specializing in functional medicine, dives into the complex relationships between gluten, gut health, and chronic illnesses. Discussion points include how gluten contributes to leaky gut and autoimmune conditions like Hashimoto’s. Personal stories highlight the benefits of eliminating gluten for symptom relief. The podcast emphasizes the importance of testing for gluten sensitivity, advocating for personalized dietary interventions to improve overall health.
