The Dr. Hyman Show What Dietary And Lifestyle Changes Get Rid Of Acne?
Oct 28, 2022
Dive into the fascinating connection between diet and acne, uncovering surprising dietary causes and effective solutions. Learn which foods to avoid to keep breakouts at bay and how gut health plays a crucial role in skin wellness. The discussion emphasizes a whole foods approach for better skin health, along with engaging listener stories of transformation. Plus, get insights on functional medicine testing to identify nutrient deficiencies, reinforcing the importance of personalized medical guidance.
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Dietary Changes for Acne
- Eliminate dairy and sugar to address acne, as these often drive inflammation and imbalances.
- Consider an elimination diet to identify trigger foods and incorporate anti-inflammatory options.
Gut-Skin Connection
- The gut microbiome plays a crucial role in skin health, and treating gut issues can often resolve skin problems like acne.
- Dr. Hyman emphasizes that skin health comes from within, highlighting the gut-skin connection.
Parasites and Acne
- Dr. Hyman recounts a case where a patient's cystic acne cleared up after treating parasites and fixing her microbiome.
- This emphasizes the impact of gut health issues on skin conditions.