

Why You Probably Need More Omega-3s In Your Diet
19 snips Oct 24, 2022
Join Paul Greenberg, a bestselling author focused on fish and seafood, and Dr. Daniel Amen, a renowned psychiatrist and brain health expert, as they dive into the world of omega-3 fatty acids. They discuss how these essential nutrients can dramatically improve sleep, brain function, and heart health. The conversation uncovers the gut-brain connection and the staggering 97% deficiency rate of omega-3s in the population, linking this to mental health issues. Learn how lifestyle choices can enhance neuroplasticity and overall cognitive function.
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Omega-3 Supplementation Threshold
- Studies on omega-3 supplements often don't account for existing fish intake, creating a threshold effect.
- The VITAL study showed null effect overall, but benefits emerged for non-fish-eaters and African Americans.
Vegan Diet Experiment
- Paul Greenberg experimented with a vegan diet, resulting in low omega-3 levels.
- Despite this, he experienced improved cholesterol, blood pressure, and weight.
Pescaterranean Diet
- Paul Greenberg suggests a "pescaterranean" diet: mostly vegan with two portions of oily fish weekly.
- This combines the benefits of veganism with essential nutrients from fish.