The Dr. Hyman Show Exclusive Dr. Hyman+ Ask Mark Anything: Heavy Or Irregular Periods, Reverse Aging, And More
Oct 25, 2022
Join a deep dive into hormonal health, addressing issues like heavy and irregular periods. Discover how lifestyle choices can impact hormonal balance and even help reduce biological age. The conversation shifts to the critical role of inflammation, with insights on testing methods and dietary adjustments for health improvement. Plus, a golden tip: consider a 10-day detox diet as a path to better well-being!
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Hormonal Imbalance Advice
- Prioritize balancing hormones by focusing on lifestyle and diet.
- Reduce processed foods, sugar, starch, alcohol, and caffeine, and increase exercise, sleep, and stress reduction.
Reduce Biological Age
- Reduce biological age with diet, exercise, sleep, stress management, and supplements.
- Prioritize strength training, interval training, and a 12-16 hour overnight fast.
Electrolyte Use
- Use electrolytes, especially during or after exercise, to improve hydration and performance.
- Choose electrolyte drinks without added sweeteners or unnecessary ingredients.
