The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
19 snips
Oct 24, 2022 • 52min
Why You Probably Need More Omega-3s In Your Diet
Join Paul Greenberg, a bestselling author focused on fish and seafood, and Dr. Daniel Amen, a renowned psychiatrist and brain health expert, as they dive into the world of omega-3 fatty acids. They discuss how these essential nutrients can dramatically improve sleep, brain function, and heart health. The conversation uncovers the gut-brain connection and the staggering 97% deficiency rate of omega-3s in the population, linking this to mental health issues. Learn how lifestyle choices can enhance neuroplasticity and overall cognitive function.
5 snips
Oct 21, 2022 • 23min
What You Need To Know About Cholesterol Testing And Reducing Risk For Heart Disease
Explore the surprising truth about cholesterol and heart disease in a fresh perspective on health. Discover how high-sugar diets can do more harm than high-fat ones. Learn why lower cholesterol isn’t automatically better for your heart and the vital role lifestyle factors play. Dive into the significance of cholesterol testing and the importance of particle quality. This discussion challenges conventional wisdom and offers holistic strategies, including exercise and nutrition, for maintaining a healthy heart.
Oct 19, 2022 • 1h 21min
Are Psychedelics The Solution To The Opioid Crisis? with Deborah Mash
Dr. Deborah Mash, a leading expert on ibogaine and CEO of DemeRx Inc., shares her groundbreaking insights on using ibogaine for addiction treatment. She discusses its historical roots and the promising results from clinical trials, highlighting its potential to alleviate opioid withdrawal symptoms. The conversation touches on the relationship between addiction and mental health, advocating for innovative therapeutic strategies. Dr. Mash also emphasizes the need for medical supervision and ongoing research to harness psychedelics safely in modern medicine.
17 snips
Oct 17, 2022 • 49min
How To Know If Gluten Is An Issue For You
Dr. George Papanicolaou, a board-certified family medicine physician specializing in functional medicine, dives into the complex relationships between gluten, gut health, and chronic illnesses. Discussion points include how gluten contributes to leaky gut and autoimmune conditions like Hashimoto’s. Personal stories highlight the benefits of eliminating gluten for symptom relief. The podcast emphasizes the importance of testing for gluten sensitivity, advocating for personalized dietary interventions to improve overall health.
Oct 14, 2022 • 21min
What Causes Inflammation And How Can You Treat It?
Hidden inflammation is a silent enemy linked to chronic illnesses like heart disease and diabetes. The discussion delves into how diet, especially sugar, can trigger harmful inflammation. Common anti-inflammatory treatments are critiqued, prompting a focus on lifestyle changes instead. Gut health is highlighted as crucial for reducing inflammation. Practical anti-inflammatory strategies are offered, emphasizing the body’s need for a balanced environment to thrive.
16 snips
Oct 12, 2022 • 1h 41min
How To Create Meaning In World Where So Many Are Lost with Jamie Wheal
Jamie Wheal, founder of the Flow Genome Project and author of 'Recapture the Rapture,' dives into the quest for meaning in a chaotic world. He discusses how experiences like Burning Man can foster community and personal growth while addressing modern disconnection. Wheal emphasizes the need for new sources of significance, reimagining spirituality beyond traditional frameworks. He also explores the connection between sexuality and spiritual awakening, highlighting practices that enhance well-being and intimacy, urging a collective effort to reclaim our narrative and enhance human connection.
7 snips
Oct 10, 2022 • 58min
Is Poor Gut Health Or Sleep Issues Driving Your Depression, ADHD, And More?
Harvard-trained psychiatrist Uma Naidoo, functional medicine expert George Papanicolaou, and psychiatrist Drew Ramsey delve into the critical connections between gut health and mental well-being. They discuss how dietary changes can alleviate symptoms of depression and ADHD, spotlighting the negative effects of high fructose corn syrup on mental health. The trio emphasizes the significance of personalized medicine and the gut-brain connection, advocating for nutrient-rich diets to boost emotional wellness.
Oct 7, 2022 • 17min
Why Fatty Liver Is So Common And How To Heal It
Fatty liver disease is a hidden epidemic affecting 90 million Americans, tied to serious health risks like insulin resistance and heart disease. The rise of this condition is linked to dietary choices, particularly high sugar consumption. Effective prevention and recovery hinge on detoxification and eliminating harmful ingredients from your diet. The discussion also touches on its alarming increase in children and insights into health optimization through curated wellness products. Tune in to learn how to promote liver health and vitality.
103 snips
Oct 5, 2022 • 1h 3min
The Causes Of Resistance To Weight Loss with Dr. Casey Means
Join Dr. Casey Means, a Stanford-trained physician and co-founder of Levels, as she explores the intricate reasons behind weight loss resistance. She highlights the influence of environmental toxins, microbiome health, and personalized care in managing weight. The discussion also dives into the critical role of micronutrients, the impact of sunlight on metabolism, and innovative tools like continuous glucose monitoring. Dr. Means emphasizes personalized strategies for enhancing metabolic health and urges a holistic approach to tackling obesity.
Oct 4, 2022 • 17min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Stop Brain Stress With Your Vagus
In this discussion, Dr. Titus Chiu, a functional medicine expert, delves into the pivotal role of the vagus nerve in managing stress. He unpacks how chronic stress can profoundly affect brain health, particularly the hippocampus, the hub for memory and learning. The conversation highlights alarming research linking stress to a host of health issues and offers actionable strategies for enhancing brain function through lifestyle changes. Tune in for insights that could transform your approach to mental well-being!
