The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Nov 25, 2022 • 19min
How To Kill Zombie Cells To Slow Aging
Discover the intriguing world of 'zombie cells'—dysfunctional cells that disrupt our health and accelerate aging. Learn how these cells contribute to inflammation and various diseases, including heart disease and Alzheimer's. The discussion highlights potential therapies like senolytics and the significance of healthy mitochondria. Delve into the benefits of removing these rogue cells to enhance longevity and overall wellness, while exploring supplements that support cellular health.
Nov 23, 2022 • 1h 13min
Is it Worse to Be Overfat or Under Lean? with Dr. Gabrielle Lyon
Dr. Gabrielle Lyon, a physician specializing in nutritional science and geriatrics, emphasizes the critical role of muscle in aging healthily. She discusses how skeletal muscle supports metabolic health and effective weight management. The conversation highlights the importance of protein, particularly animal sources, for muscle synthesis and performance. Lyon also examines the balance between being overfat and under lean while promoting a shift toward muscle-centric medicine for better health outcomes.
Nov 21, 2022 • 1h 8min
Why Our Current Healthcare System Keeps Us Sick And How To Fix It
In this discussion, Dr. Anand Parekh, a health policy expert, Bill Frist, a former Senate leader and transplant surgeon, and Dariush Mozaffarian, a cardiologist focused on nutrition, dive deep into the flaws of the U.S. healthcare system. They highlight the urgent need to shift from treatment to prevention, addressing social determinants of health and advocating for innovative public policies. The trio also explores the striking imbalance in funding for nutrition versus pharmaceuticals, emphasizing the need for significant reforms to improve community health outcomes.
Nov 18, 2022 • 18min
Six Ways to Reset Your Circadian Rhythm
Dive into the fascinating world of circadian rhythms and learn how they influence your health! Discover simple ways to reset your internal clock, including the importance of morning sunlight. Explore what disrupts these rhythms, from lifestyle choices to sleep medications. Plus, uncover the links between biological rhythms and nutrition, and the benefits of personalized health tracking. It's a treasure trove of tips for improving sleep quality and overall wellness!
Nov 16, 2022 • 1h 7min
How To Heal Genetic, Cultural, and Individual Trauma with Dr. James Gordon
Dr. James Gordon, a Harvard-educated psychiatrist and founder of the Center for Mind-Body Medicine, delves into the intricate links between trauma, genetics, and culture. He reveals how generational trauma shapes our lives and emphasizes the need for community dialogue to bridge societal divides. Gordon discusses innovative healing techniques, including mind-body methods and the benefits of sleep for overall well-being. He shines a light on the resilience of individuals affected by war, particularly in Ukraine, and advocates for holistic approaches to mental health.
Nov 14, 2022 • 48min
How Your Health Is Impacted By Food Marketing And Our Dietary Guidelines
Nina Teicholz, a science journalist known for challenging dietary fat norms, and Michael Moss, a Pulitzer Prize-winning reporter focused on food industry tactics, discuss the hidden dangers of food marketing. They examine how misleading dietary guidelines fuel unhealthy eating habits and the addictive nature of processed foods. Insights into the deceptive strategies of food companies reveal the need for clearer labeling and a critical reassessment of traditional dietary advice for better health outcomes.
Nov 11, 2022 • 16min
How To Reverse Acid Reflux
Heartburn and acid reflux affect millions, but understanding the root causes is key. Discover common dietary triggers and how lifestyle changes can help alleviate symptoms. The podcast dives into the downsides of acid-blocking medications, emphasizing natural remedies and functional medicine. Learn about effective supplements and medical tests that can provide insights into managing reflux. Transformative success stories illustrate the power of a holistic approach to gut health.
Nov 9, 2022 • 1h 16min
How Do I Eat Regeneratively Raised Farmed Fish? With James Arthur Smith
James Arthur Smith, founder of SEATOPIA and expert in regenerative aquaculture, shares his journey from a teenager volunteering at a trout hatchery to leading a sustainable seafood revolution. He discusses the critical need for regenerative practices to combat the pollution and overfishing plaguing our oceans. Smith highlights the dangers of conventional fish farming and the importance of informed consumer choices for healthier seafood. He also emphasizes the role of transparency in sourcing to ensure that we support innovative aquaculture projects producing clean, mercury-safe fish.
Nov 7, 2022 • 1h 7min
Healing Insomnia, Reducing Pain, And Other Benefits Of Medicinal Cannabis
Dr. Misha Kogan, a medical cannabis expert and director at George Washington University, joins Jamie Wheal, an author and founder of the Flow Genome Project, to uncover the profound healing potential of medicinal cannabis. They discuss how cannabis can alleviate pain, improve sleep, and enhance mood by interacting with the body's endocannabinoid system. The conversation also highlights the importance of understanding the complexities of cannabis in healthcare and how to safely access its benefits, all while exploring altered states of consciousness for personal growth.
Nov 4, 2022 • 21min
What Causes High Blood Pressure And How To Fix It
High blood pressure, affecting 30% of adults, can lead to severe health issues. Conventional treatments often carry unwanted side effects. Discover how diet, exercise, and stress management can naturally lower hypertension. A functional medicine approach delves into the root causes and emphasizes lifestyle changes over medication. Listeners are encouraged to share their experiences and consider signing up for a health newsletter for ongoing support and advice.
