The Dr. Hyman Show

Six Ways to Reset Your Circadian Rhythm

Nov 18, 2022
Dive into the fascinating world of circadian rhythms and learn how they influence your health! Discover simple ways to reset your internal clock, including the importance of morning sunlight. Explore what disrupts these rhythms, from lifestyle choices to sleep medications. Plus, uncover the links between biological rhythms and nutrition, and the benefits of personalized health tracking. It's a treasure trove of tips for improving sleep quality and overall wellness!
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
INSIGHT

Persistent Sleep Issues

  • Persistent sleep issues may indicate circadian rhythm imbalance.
  • Occasional sleeplessness is normal, but persistent problems require attention.
INSIGHT

Circadian Rhythms

  • Circadian rhythms regulate daily bodily cycles, not just sleep.
  • These rhythms, like hunger and hormone activity, follow a 24-hour cycle.
ADVICE

Morning Sunlight

  • Get 20 minutes of morning sunlight without sunglasses.
  • This triggers cortisol release, starting your circadian rhythms and aiding sleep.
Get the Snipd Podcast app to discover more snips from this episode
Get the app