#56539
Mentioned in 1 episodes
The circadian prescription
Book • 2000
This book provides a comprehensive program to align with the body's natural circadian rhythms, offering strategies to improve sleep, prevent or treat diseases, boost energy, enhance mental abilities, and achieve ideal weight.
It presents a ten-point plan for optimizing health by synchronizing daily routines with the body's internal clock.
It presents a ten-point plan for optimizing health by synchronizing daily routines with the body's internal clock.
Mentioned by
Mentioned in 1 episodes
Mentioned by Dr. 
Mark Hyman
Six Ways to Reset Your Circadian Rhythm
Mentioned by Dr. Todd LePine as a book that highlighted the importance of circadian rhythms in health.
Why Rhythm Is The Key to Health with Dr. Todd LePine
